Posts Tagged ‘parsley’

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots

Cauliflower & Lentil Salad / Good Things Grow
I (again) have grand ideas about gardening this year. Seed catalogues, detailed spread sheets, and gardening books have been strewn about our dining table for the last two weeks. One evening, I looked up from my barricade, laughing and told Scott, “it feels like I’m in school again”. Although, lets be real, I probably never studied with this much enthusiasm when I was in school.

Growing at least some of our food is something I’ve been doing for the past 4–5 years now, but it’s still something I’m learning; possibly something I’ll forever be learning. When we moved last May, I realized that the idea of a Spring garden was out of the question. That still didn’t stop me from telling Scott we must put in four garden beds, 2 weeks after moving in, because I didn’t want to miss out on the Summer and Fall season. Our new neighbors watched as we built them out of some scrap wood we had and filled them, shovel full by shovel full of dirt. It was quite a lot of work, but it paid off when the lettuces, zucchini, cucumbers, greens and tomatoes shot their green leaves and vines up and set fruit.

Towards the end of Summer, we put in a low picket fence, ripped out our small front lawn and mulched the top with cardboard, leaves, and other composted materials. It’s ugly now, but the plan is to turn it into an edible and ornamental garden. The walkway will be lined with lavender, rosemary, and thyme, spreading into various other herbs, blueberry bushes, edible flowers, a rainbow of quinoa, and various other vegetables that need more room to spread than the garden beds in back will allow.

Cauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowThis brings me to cauliflower. I have no idea why, but this is the one vegetable I’m scared to grow on my own. It’s large milky white, green, or orange heads seems like something best left to the pros. I think it mostly stems from when I once grew broccoli and as soon as the green heads started forming they were infested with hundreds of aphids. I know this was something that maybe could have been prevented, but I’m not so sure I eat enough cauliflower to take the risk in my small garden space for it.

However, this salad may have changed my mind. Roasted cauliflower, like pretty much all roasted veggies, takes on a whole new vibe from raw or steamed, and roasting is pretty much my go–to when faced with the question of what’s for dinner tonight. But I don’t often take it further than a little salt and pepper, maybe an herb or two as well. The combination of fresh parsley leaves, lentils, capers and crispy lemon and carrots take it from routine to something I’d serve to friends. It now has me questioning if cauliflower has finally earned its right in a section of my garden. If you’ve had success in the NW with cauliflower, please let me know! Otherwise I’m still fine with picking it up, with new enthusiasm, at my local co-op or the markets once they start up again.

Cauliflower & Lentil Salad / Good Things Grow

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots / serves 4
This is basically vegan, but I was out of a neutral cooking oil and didn’t want to heat the olive oil over high heat without adding butter. If you are vegan, this is an easy change. I’ve also added an extra carrot to the list of ingredients, as the single one I used was not nearly enough.

1 cup cooked French lentils (or 1/2 cup dried)
1 large head cauliflower, cut into medium-small florets
olive oil
2 carrots
1 small lemon
knob of butter
large handful parsley, about 1/2 cup packed
3 tablespoons capers
salt and pepper

Preheat the oven to 425F. If you don’t already have some leftover French lentils, cook them now and let them cool slightly while the cauliflower roasts.

Toss the cauliflower florets in about a tablespoon olive oil and spread out on a large baking sheet. Sprinkle on a pinch of salt and roast in the oven for 25-30 minutes or until the cauliflower gets golden brown around the edges.

Meanwhile, use a vegetable peeler (or a zester that makes long strips) to thinly shave the peel off the lemon and use a knife to slice them into small strips. Using the peeler again, thinly shave the carrots into long strips.

Heat the butter and another splash of olive oil in a small frying pan over medium-high heat. Once hot, add the lemon peel and let fry until it begins to turn golden, about 30 seconds to 1 minute. Use tongs to remove lemon peel and set aside. Bring the butter/oil back up to med-high heat and add in the carrot strips. These will take a little longer and, depending on pan size, you may need to do in 2 batches so they can lay evenly on the bottom. Remove and set aside with the lemon peel.

In a large serving bowl, toss the cauliflower, lentils, parsley, and capers with the oil remaining in the frying pan. Squeeze over juice from half the lemon and sprinkle with salt and pepper to taste. Top with the crispy lemon zest and carrots and serve warm or room temperature.

Gluten-Free, Proteins, Salads, Sides, Vegan, Vegetables

Green Quinoa

green quinoa

One evening, a couple weeks ago, Scott and I were lounging in the living room and I turned to Scott and said, “I really can’t believe this house is ours.” He responded, “I was just thinking the same thing.” I’ve been reflecting about my life and how incredibly fortunate I feel for everyone and everything in it. We’ve been in our house for about 7 weeks now and I have to pinch myself every time I’m reminded of this fact. This whole time I’ve been wondering when I would have a chance to sit back and just enjoy it because the unpacking, painting, and building that we embarked upon when we first moved in was taking up so much of our time, all while still working on our businesses needs too.

Then I realized there have been friends and family coming over or stopping by 2 or 3 times a week. Sometimes for dinner or an afternoon snack, other times for just hanging out or a round of ping pong or badminton. It has felt so effortless and normal that I haven’t thought twice about it. You see, our previous rental house was only 650 sq. ft. being used as not only a home, but an entire work studio for two fully self-employed, married adults. To say the least, it was a bit cramped all the time, even with our best efforts to maintain organization.

We have a giant dining table made from a reclaimed bowling ally that we’ve been hauling around with us for the past 5 years, but it’s never been put to use for it’s intended purpose; dining. The few times we did have people over, we had to corral ourselves around a small coffee table in the living room and stoop down or hold our plates in our laps to enjoy a meal. We often ate meals at our computer or on a small rolling cart we used in the kitchen. Since moving here I have eaten every single meal at our dining table and it has felt so great. I now cherish this moment when I get to close my computer 3 times a day to just sit and enjoy my food.

It feels a little weird to say that I’ve probably dreamed of having my own house since I was little, but I have. I’ve always been incredibly domestic and a nester by nature. I used to arrange and re-arrange my room, organizing and putting things in their place. I enjoyed cooking and cleaning and the prep work that came with holidays around the house when my mom would prepare big family meals for our guests. I seriously can’t wait for that in our new house. I can’t wait for trick-or-treaters this October or setting up holiday decor. I can’t wait for our garden to be fully exploding (fingers crossed) with more vegetables than I know what to do with, so I have to force them onto neighbors and friends (more zucchini anyone?).

herbs

I’ve been picking herbs and greens and uprooting radishes for a little over a week now and my cooking has definitely been lead by it too. All those herbs and baby arugula you see up there, are from our garden and were put into this green quinoa. Having so much fresh produce right in our back yard makes cooking even easier. Everyone who has seen or heard about our garden, is always so impressed that we even put one in this year. It was the first thing on my to-do list and this green bowl is the first proof that it was definitely worth our efforts.

green quinoa bowl

Green Quinoa / serves 4-6
Adapted from Plenty

I’ve made several changes to Ottolenghi’s original recipe, using what I had. I used some leftover quinoa I had, but have given instructions for starting with dry quinoa.

1 cup quinoa
2 cup water or vegetable stock
1 small onion, thinly sliced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground cumin

herb paste
1/3 cup chopped fresh parsley
1 cup chopped fresh cilantro
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
6 tablespoons olive oil

1/2 cup chopped pistachios, toasted and roughly chopped
1 clove garlic, finely chopped
big pinch red pepper flakes
1 1/4 cup baby arugula leaves or larger ones chopped

Rinse and drain the quinoa. Place in a saucepan with the water or stock, adding a pinch of salt if you like, and bring to a boil. Reduce heat to a low simmer, cover and cook for about 15 minutes.

Meanwhile, heat a large pan over medium heat and fry the onions in the oil until golden and completely soft. Add the salt and cumin and mix well. Leave to cool slightly.

To make the herb paste, place all the ingredients in a food processor and blitz until smooth.

Add the herb paste to the quinoa and mix everything together well with a fork to fluff it up. Add the cooked onion, the pistachios, garlic, red pepper flakes, and arugula and gently mix. Serve at room temperature.

Gluten-Free, Grains, Salads, Sides, Spring, Vegan, Vegetables

Homemade Mustard + Mustard Roasted Carrots

I’ve never been one to shy away from trying new things, especially in the kitchen. I’ve had mustard on my to-make list for a long time and I was impressed at how easy it was. However, it’s not instant satisfaction, you have to soak the mustard seeds first and then even though you can eat the finished product right after giving it a whirl in the food processor, it’s flavor seems to get better after another day or two. My version below is really basic, but feel free to add a tablespoon of honey for honey-mustard, or try using other spices like rosemary, thyme, cinnamon, or cloves. There are endless possibilities and I can’t wait to experiment!

homemade mustardcarrots and mustardI’ve always been a mustard over ketchup person and with grilling season not too far away, this will make the perfect accompaniment to my bean burgers. It keeps for awhile, just like the store bought stuff too, so don’t worry about using it all up in a week. I thought I’d share a quick and simple way to use the mustard that doesn’t involve the usual suspects. Carrots slathered in mustard, roasted, and topped with a sprinkling of parsley makes a great side for any meal where you want to get in an extra shot of colorful produce.

carrots with mustard

roasted carrotsroasted carrots

Homemade Mustard / makes about 1 1/2 cups

I had a hard time locating brown mustard seeds, but you can substitute out up to half the yellow for brown if you’d like. Be warned though, your mustard will be spicier.

1/3 cup yellow mustard seeds
1/2 cup apple cider vinegar
1/2 cup water
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon turmeric

Place the mustard seeds in a bowl and add to it the vinegar and water. Let stand at room temperature, covered, for a day. Place everything into a food processor and process until mustard is to your desired consistency. Store covered in the fridge for 3-4 weeks.

Mustard Roasted Carrots / serves 3-4

1 bunch carrots, scrubbed and green tops chopped off
olive oil, about 1-2 tablespoons
2 tablespoons homemade mustard
salt to taste
handful of parsley, roughly chopped

Preheat oven to 425F.

Combine the olive oil, mustard, and salt and toss with the carrots. Spread the carrots out in a large baking pan and roast for 20-25 minutes, or until the ends just start getting crispy. Sprinkle with parsley and serve warm.

Gluten-Free, Sides, Vegan, Vegetables

Mushrooms & Rice With Yogurt Flatbread

mushrooms & rice over flatbread

My weekend was spent exactly as I wanted (needed) it to be. I slept in a little on Saturday morning; I have a habit of being a naturally early riser, so sleeping in may mean staying in bed roughly until 8am or at least until I can no longer stare at the ceiling and I’ve mustered up the courage to crawl out from under the warm covers. Then I proceeded to actually stay in my comfy pajamas for the rest of the soggy, rainy day. I never do this, or at least I haven’t since college. I absolutely can not stay focused and get work done if I don’t get dressed. Which was exactly what I had in mind.

I lazed about and read, I baked, I made a few phone calls to catch up with friends I had been neglecting in the last couple over-scheduled months, I took a nap. A nap! Whaa, when was the last time I did that? Sunday morning wasn’t much different, except I did get dressed this time. We chanced a bike ride to meet up with some friends and toss around a few seed-bombs in Tacoma’s more neglected city areas. By the time we got back home, the rain clouds had caught up with us and we were a little bit soaked, so straight back into the comfy clothes I went. Lazy weekends are also definitely for cooking the things on your to-make list, and that’s exactly where this recipe comes in.

rice & mushrooms

Yotam Ottolenghi’s book Plenty, is a feast for the eyes. It really is beautiful and the pages are filled with amazing combinations of flavors, textures, and colors, and all of them are vegetarian recipes. I have so many things bookmarked and I’m patiently waiting for tomato and eggplant season to arrive because there are enough versions of eggplant to get me through the whole summer. Until then, my csa is still sending me mushroom, hearty leafy greens, and recently radishes and snap peas, so I took it as an opportunity to make a slightly adapted version of Ottolenghi’s Yogurt Flatbread with Barley and Mushrooms.

I love barley and can see how it would work well with this dish, so if you’ve got it use it, but I had leftover brown rice and I wasn’t about to go wasting it. I also didn’t use any dried mushrooms, but upped the amount of fresh. I think there may have been a typo in the book for the instructions on rolling out the flatbread too. It says to roll it an inch thick, this seemed strange to me considering the balls of dough themselves are almost an inch thick before they’re even rolled. I’ve made tortillas and other flatbreads many times before and have given my instructions below, which yield a nice soft, pliable flatbread.

*Just another quick note. The Nuts About Oats contest ends soon and I would still love your vote! And thank you to all of you who already have!

Mushrooms & Rice With Yogurt Flatbread / serves 6
Adapted from Yotam Ottolenghi’s Plenty

If you can’t be bothered to make the flatbread, skip it. I think the mushroom and rice mixture holds on its own really well. And if you want to only make the flatbread, go for it. It’s relatively quick and easy recipe to make, minus the refrigeration time, and they can easily accompany many meals.

flatbread
1 cup + 2 teaspoons whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup Greek yogurt
3 tablespoons fresh cilantro
4 tablespoons ghee or clarified butter (mixture of melted butter and oil)

mushrooms and rice
1 1/4 cups cooked brown rice
6 cups mixed mushrooms (shiitake and button)
2 tablespoons olive oil
3-5 tablespoons butter
2 thyme sprigs
1 garlic clove, minced
1/2 cup white wine
salt and black pepper
2 tablespoons chopped fresh parsley, plus extra for garnish
1 tablespoon lemon juice
6 tablespoons Greek yogurt, for serving

to make the flatbread
Combine all ingredients, except for the ghee or clarified butter, in a large bowl and use your hands to work it all together into a dry dough, you may need to add more flour if it seems too wet. Knead the dough for a minute or until smooth and uniform. Wrap it up in plastic and chill for at least 1 hour.

to make the topping
If you don’t already have some cooked brown rice on hand, start cooking it now according to the package directions. Heat a heavy pan over medium-high heat, add the olive oil, 2 tablespoons of butter, mushrooms, and thyme and sauté for about 4 minutes, stirring occasionally. Once the mushrooms have softened, stir in the garlic and wine and allow to bubble for about 5 minutes. Turn the heat down to low, season with salt and pepper and simmer for another 10 minutes. Stir in the remaining butter, parsley, lemon juice, and cooked brown rice, seasoning again to taste.

When you’re ready to make the flatbreads, divide the dough into 6 equal pieces, roll into balls, then flatten with a rolling pin to roughly 1/8″ – 1/4″ thick. Heat a portion of the reserved ghee or clarified butter in a heavy pan and lightly fry the flatbreads, one side at a time over medium heat for about 2 minutes on each side, or until golden brown. Add more ghee as needed when you cook and keep the flatbreads warm while the others are cooking. I used my cast iron pan and didn’t need to use as much ghee to cook the flatbreads, it also makes them a bit softer because you cooking them more than frying them.

To serve, place a flatbread in the center of a plate, top with the warm mushroom mixture, a spoonfull of yogurt and a sprinkle of parsley.

Bread, Grains, Vegetables

Meatless Monday with Martha Stewart: Lemony Leek and Mushroom Pasta

This weeks Meatless Monday post for Martha Stewart is a big ol’ plate of pasta. Pasta and I go way back. Like back to when I would only eat it smothered with butter and Parmesan cheese. My taste buds have grown up a lot since then and this take on pasta was created based off a risotto dish I made last year.

Leeks and mushrooms seem to mingle together like old friends, while a squeeze of lemon adds just the right amount of zing. There are lots of reasons I could tell you how delicious this pasta is, but you should really just give it a try for yourself. See the full recipe here on Whole Living.

Grains, Spring, Vegan, Vegetables