Posts Tagged ‘lentils’

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots

Cauliflower & Lentil Salad / Good Things Grow
I (again) have grand ideas about gardening this year. Seed catalogues, detailed spread sheets, and gardening books have been strewn about our dining table for the last two weeks. One evening, I looked up from my barricade, laughing and told Scott, “it feels like I’m in school again”. Although, lets be real, I probably never studied with this much enthusiasm when I was in school.

Growing at least some of our food is something I’ve been doing for the past 4–5 years now, but it’s still something I’m learning; possibly something I’ll forever be learning. When we moved last May, I realized that the idea of a Spring garden was out of the question. That still didn’t stop me from telling Scott we must put in four garden beds, 2 weeks after moving in, because I didn’t want to miss out on the Summer and Fall season. Our new neighbors watched as we built them out of some scrap wood we had and filled them, shovel full by shovel full of dirt. It was quite a lot of work, but it paid off when the lettuces, zucchini, cucumbers, greens and tomatoes shot their green leaves and vines up and set fruit.

Towards the end of Summer, we put in a low picket fence, ripped out our small front lawn and mulched the top with cardboard, leaves, and other composted materials. It’s ugly now, but the plan is to turn it into an edible and ornamental garden. The walkway will be lined with lavender, rosemary, and thyme, spreading into various other herbs, blueberry bushes, edible flowers, a rainbow of quinoa, and various other vegetables that need more room to spread than the garden beds in back will allow.

Cauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowThis brings me to cauliflower. I have no idea why, but this is the one vegetable I’m scared to grow on my own. It’s large milky white, green, or orange heads seems like something best left to the pros. I think it mostly stems from when I once grew broccoli and as soon as the green heads started forming they were infested with hundreds of aphids. I know this was something that maybe could have been prevented, but I’m not so sure I eat enough cauliflower to take the risk in my small garden space for it.

However, this salad may have changed my mind. Roasted cauliflower, like pretty much all roasted veggies, takes on a whole new vibe from raw or steamed, and roasting is pretty much my go–to when faced with the question of what’s for dinner tonight. But I don’t often take it further than a little salt and pepper, maybe an herb or two as well. The combination of fresh parsley leaves, lentils, capers and crispy lemon and carrots take it from routine to something I’d serve to friends. It now has me questioning if cauliflower has finally earned its right in a section of my garden. If you’ve had success in the NW with cauliflower, please let me know! Otherwise I’m still fine with picking it up, with new enthusiasm, at my local co-op or the markets once they start up again.

Cauliflower & Lentil Salad / Good Things Grow

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots / serves 4
This is basically vegan, but I was out of a neutral cooking oil and didn’t want to heat the olive oil over high heat without adding butter. If you are vegan, this is an easy change. I’ve also added an extra carrot to the list of ingredients, as the single one I used was not nearly enough.

1 cup cooked French lentils (or 1/2 cup dried)
1 large head cauliflower, cut into medium-small florets
olive oil
2 carrots
1 small lemon
knob of butter
large handful parsley, about 1/2 cup packed
3 tablespoons capers
salt and pepper

Preheat the oven to 425F. If you don’t already have some leftover French lentils, cook them now and let them cool slightly while the cauliflower roasts.

Toss the cauliflower florets in about a tablespoon olive oil and spread out on a large baking sheet. Sprinkle on a pinch of salt and roast in the oven for 25-30 minutes or until the cauliflower gets golden brown around the edges.

Meanwhile, use a vegetable peeler (or a zester that makes long strips) to thinly shave the peel off the lemon and use a knife to slice them into small strips. Using the peeler again, thinly shave the carrots into long strips.

Heat the butter and another splash of olive oil in a small frying pan over medium-high heat. Once hot, add the lemon peel and let fry until it begins to turn golden, about 30 seconds to 1 minute. Use tongs to remove lemon peel and set aside. Bring the butter/oil back up to med-high heat and add in the carrot strips. These will take a little longer and, depending on pan size, you may need to do in 2 batches so they can lay evenly on the bottom. Remove and set aside with the lemon peel.

In a large serving bowl, toss the cauliflower, lentils, parsley, and capers with the oil remaining in the frying pan. Squeeze over juice from half the lemon and sprinkle with salt and pepper to taste. Top with the crispy lemon zest and carrots and serve warm or room temperature.

Gluten-Free, Proteins, Salads, Sides, Vegan, Vegetables

Baked Red Lentil & Parsnip Samosas

red lentil and parsnip samosas

I transplanted a few rhubarb plants from my grandpa’s garden last year and for the past few weeks I’ve been watching them peek out of the ground from their Winter slumber. First they shoot up an awkward looking red lump. Then, while slowly unfolding each green leaf, its signature bright red stalks grow taller and sturdier. It’s kind of a magical thing to see how much grew from the day before.

Even though it snowed in early March and there have been days and days of chilly weather and non-stop rain, it was the first signal to me that Spring really was just around the corner. I’m still cooking with roots, I’m still wearing so many layers of clothing that I might as well have just put on everything I own, and I’m still working on the idea that daylight savings has given me a few extra hours of light in the evening. Every year I get so thrown off by this sudden change of light and time. I’m so attached to the slow change that comes with the rising and setting of the sun each day, that when it abruptly ”springs forward” it’s harder to get up in the now darker mornings and I don’t realize I should start making dinner until it’s already past 7pm.

Sometimes I wish I could be that rhubarb plant. No sense of time, just doing it’s thing, as its done year after year because of a feeling, not because what the clock says, but because the days are slowly getting longer and warmer.

parsnipsdough

The rhubarb is still growing of course, so there is no rhubarb in this recipe, those will come soon enough. Instead I give you samosas full of creamy, earthy, sweet parsnips, red lentils, and spices from India. I first made samosas years ago to impress Scott. They were filled with potato and similar spices, but there must have been hot peppers in them because I remember them being spicier.

They’re traditionally folded slightly different, to make more of a triangular pouch, but I decided to modify them by folding the dough over into half circles, then rolling and pinching shut the edges. They take some time, but worth all the effort and you can make a lot to freeze ahead of time to pull out when you want.

red lentil and parsnip samosasred lentil and parsnip samosas

Baked Red Lentil & Parsnip Samosas / makes 24
Loosely adapted from How To Cook Everything Vegetarian

I miscalculated the filling to dough ratio, so you’ll end up with a bit more filling, but it’s great on top of rice. In fact if you don’t want to go through the trouble of making and filling the samosas, I suggest making just the filling for a delicious dinner meal.

dough
2 cups light spelt flour
2 tablespoons cold butter
2 tablespoons plain yogurt
pinch of salt
1/2 cup water

filling
1 cup dried red lentils
2 tablespoons ghee or neutral oil
1 lb. parsnips, peeled and finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
pinch of dried red chile flakes
2 1/2 cups vegetable stock or water
salt and pepper to taste

for the dough
Using the dough blade, combine the flour, butter, yogurt, and salt into the bowl of a food processor and process for about 10-15 seconds. Slowly start pouring in the water while the machine is still running. Slowly keep adding more until a dough ball begins to form, you may not need all the water. Lightly flour a work surface and knead the dough several times by hand. Wrap in plastic and refrigerate for at least 30 minutes. You can also make the dough a day ahead of time, just bring it back to room temperature before rolling out.

for the filling
Place the ghee or oil in a deep skillet or medium pot over medium heat. Once hot, add the parsnips, onion, and garlic. Sprinkle with salt and pepper and stir occasionally until everything is light golden, about 5-8 minutes. Stir in the spices, coating all the vegetables.

Add the lentils and stock, turn the heat up to high and when the mixture begins to boil, lower the heat so it gently simmers, cover and cook, stirring every so often for about 30-40 minutes. Add more water during cooking only if needed to prevent the lentils from scorching. Once the veggies are soft and the lentils are cooked, season with salt to taste and set aside to cool slightly.

Preheat the oven to 350F. Lightly grease a couple of baking sheets.

Lightly flour work surface and divide the dough into quarters. Cover 3 pieces and divide the forth into 6 pieces. Roll each into a ball, then flatten out into a 3-inch diameter circle. After rolling the first 6, fill the center with about 1 tablespoon of the filling. Use your fingertip or a small pastry brush to apply a little water to the rim, then fold over and seal by rolling up the edges and pressing together at the same time.

Place the samosas on the baking sheet and keep covered with plastic wrap while you prepare the rest. Bake the samosas until golden brown, turning as needed, about 30 minutes. Serve hot.

 

Bread, Proteins, Sides, Vegetables, Winter

Meatless Monday with Martha Stewart: Green Quesadillas

green quesadilla

I am so ready for fresh green foods. How about you? So this weeks meatless Monday recipe features a few of my favorite green foods to get me even more ready for what Spring will soon bring. Leeks, green lentils, avocado, and cilantro are crammed between whole wheat tortillas for a light and satisfying meal at time of the day. I’m still dreaming of asparagus, but they’ll come soon enough. Get the full recipe on the Whole Living blog.

Proteins, Sides, Spring, Vegan, Vegetables

Lentil Veggie Salad

Every summer I find myself in a particular rhythm; one I wish would never end. A rhythm that has me feeling free and laid back in shorts or skirts and t-shirts every day. A refreshment filled with ice in one hand and ripe juicy fruit in the other. Evening walks, long casual bike rides, trips to the ocean or mountains. I am truly a Summer time gal.

Living in the NW makes Summer time especially sweet. If you live here, or have ever visited, then you know that a 76?F day with very low to none humidity and a slight breeze are the norm. You also know that it takes forever for it to arrive and that its time is always shorter than expected; lasting to the end of September if we’re lucky, before cool and crisp Fall days are upon us.

What also makes it sweet is the bounty of fresh and local produce. Even though the first of our strawberries and asparagus come usually a month after all you Californians and southerners get yours, they still come. By August we’ve practically caught up to you and have more Summer squash, berries, peaches, greens, peppers, tomatoes, cherries, beans, and corn growing so quickly we wonder what we’re going to do with it all, but it finds its place.

It’s hard for me to understand why people are still buying produce from the grocery store, especially in the Summer. I know there is a slight convince to stores being open every day for that quick stop, but even if you planned to buy just one thing from a local farmer this week, I’d guarantee you’d be hooked and go back the next week for more. Beside, many times you can go directly to a farm and pick up produce and they are usually open through the week. Recently Kelsey and Shaun over at Happyolks posted many great reasons for supporting local food, I’d suggest you read it.

Lentil Veggie Saladserves 4-6

Last week before we headed to the mountains, I made this salad from a bunch of odds and ends I had left from a recent market purchase. August is truly a month for experimentation, you really can’t go to wrong when things are so fresh! I also had a hard time finding a name for the salad. Even though there are potatoes in it, I hesitate to call it a “potato” salad because there is equal parts patty pan squash, lentils and curly endive too. So lentil veggie salad is all I could come up with; not exciting, but definitely tasty.

1/2 cup dry lentils, rinsed and sorted (I used French green lentils or Le Puy)
1 lb fingerling potatoes
2 patty pan squash, diced
2 T rice vinegar
1 T Dijon mustard
1 tsp. sea salt
3/4 tsp. pepper
2T chives
2T basil
2T parsley
1/4 cup olive oil
3-4 cups curly endive, chopped

Place the lentils in a small saucepan and cover with water about 2-3 inches. Bring to a boil and simmer for 15-20 minutes. When they are finished they should be tender, but not mushy or falling apart. Remove from heat and drain the remaining liquid, set aside and allow to cool a bit.

While the lentils are cooking, place the potatoes into another saucepan and cover with cool water. Bring to a rapid boil, then lower the heat so a gentle boil. Cook just until a knife can be inserted easily, but that they are not falling apart, about 15 minutes depending on the size of your potatoes. Drain and let cool a bit before dicing into bite sized pieces.

While everything is cooking, prepare the dressing. Place the vinegar, mustard, salt, pepper, and fresh herbs into a small glass jar and give it a good shake. Add the olive oil and give another shake.

Place the cooked lentils, potatoes, and patty pan squash into a large bowl. Pour over the dressing and give everything a good toss. Add in the curly endive and toss once more so everything is incorporated. Serve at room temperature or chilled. Store tightly covered in the fridge for 2-3 days.

Gluten-Free, Proteins, Salads, Sides, Summer, Vegan, Vegetables

Meatless Monday with Martha Stewart: Black Bean Lentil Burgers with Pickled Carrots & Radishes

I love black bean burgers. They’re my absolute favorite veggie style burger, especially this time of year when everyone is outside cooking on the grill. I came up with this black bean and lentil version when I had leftover cooked lentils hanging around in my fridge one day. These burgers are not only super tasty and hearty, but a healthy alternative to packaged veggie burgers. I topped mine with spicy pickled carrots and radishes, yum! See the full recipe at Whole Living.

Bread, Proteins, Vegan, Vegetables