Posts Tagged ‘kale’

Brussels Sprout Kale Salad with Pomegranate, Hazelnuts & Creamy Avocado Dressing

Brussels Sprout Kale Salad / Good Things Grow

It was June when I started the brussels sprout seeds inside. I carefully filled little pots with seedling mix and made sure to keep them moist. Soon enough there was a push up from the soil and a little green leaf waving it’s head at me. I coddled these things, taking them outside to get a feeling of the breeze and bright sky they were soon going to be under, then bringing them back in before evening. Soon they were stalky little guys starting to outgrow their pots, but I didn’t have a single place to put them because by that time it was July and the whole garden was filled with plants already given there allotted space. I remember during that week I was either giving lettuces away or eating salad almost 3 times a day just so nothing was wasted and the brussels sprouts would soon have a place to occupy.

Once they were in their new home, I could tell they were happy. Large, dark leaves formed and they seemed to grow taller overnight. I was getting worried that I timed everything all wrong that on top of all the tomatoes, green beans, kale, lettuce, carrots, and parsnips, I was going to have a ton of brussels sprouts to eat too. Not that big of a problem I guess, but I really wanted these to make it at least to October. It wasn’t until September though that I started noticing the little sprouts begin to form right up on top of each leaf. As the days got shorter and colder everything began to grow at a much slower pace, and here I am now, with 8 stalks of big green brussles sprout plants. Granted, the aphid infestation I tried so hard to fend off still took over a few of the sprouts, with a good and thorough cleaning, they were perfectly edible.

Brussels Sprout Kale Salad / Good Things GrowBrussels Sprout Kale Salad / Good Things Grow

I offer you up this gem of a salad days before Thanksgiving, not because I want you to change you traditional Thanksgiving meal, but because I think it offers up a nice balance to the days leading up to and after the big meal. But if you do happen to be looking for that one last salad idea, I think this one would be refreshingly welcome next to your mashed potatoes, green beans, and turkey. Enjoy friends and have a lovely holiday weekend!

Brussels Sprout Kale Salad / Good Things Grow

Brussels Sprout Kale Salad with Pomegranate, Hazelnuts & Creamy Avocado Dressing / serves 4-6

1/2 lb. brussels sprouts, washed, dried and leaves separated
4-5 kale leaves (I used lacinato kale)
1 celery stalk
seeds from half a pomegranate *how to remove tip below
large handful of hazelnuts (about 1/3 cup), roasted
juice and zest from one small lemon, about 2-3 tablespoons juice
1 avocado
pinch of sea salt

Remove the kale leaves from the center stalk and cut into bite sized pieces. Roughly chop the brussels sprout leaves the same size, place in a large bowl.

Scoop out 1/2 the avocado and place in a small bowl with the lemon juice, zest, and a pinch of salt. Mash with the back of a fork then pour dressing over the greens. Using your hands, massage the dressing into the leaves and let everything sit while you prepare the rest of the salad.

Cube the rest of the avocado, thinly slice the celery and roughly chop the roasted hazelnuts. To serve top the salad with all the last ingredients, plus the pomegranate seeds and give a good toss at the table.

* My favorite way to remove pomegranate seeds without making a mess is to first remove the top where the skin folds up. Then, using a sharp knife, carefully score from one end to the other, making an X through the skin. Just be careful to not go all the way inside where the seeds are. Then grasping each side, give the pomegranate a good twist over a bowl of clean water. The sides should remove without too much trouble, then keeping the pomegranate submerged, use your hands to pull out the seeds and loosen as you go. The white parts will float to the top and the seeds to the bottom, making it easy to separate everything and bonus, nothing gets stained!

Fall, Fruits, Gluten-Free, Salads, Sides, Vegan, Vegetables, Winter

Beans ‘n Greens Burritos

beans and greens burrito

I realize these look more like tacos than burritos, but sometimes you have a slight recipe fail and with my time running short these days I just went with it. I say slight, because they tasted delicious, they just didn’t exactly wrap up easily like the wheat flour tortillas I’ve made in the past.

I was trying to make gluten free tortillas for the first time. I saw Shauna’s recipe and thought they looked pretty good, but not wanting to hunt down psyllium husk I thought I could do without. That was my mistake, I think the psyllium husk must be what gives the soft dough more of a pliable texture that holds together when rolled. I used an equal mixture of brown rice flour and millet flour and butter instead of shortening. When it comes to gluten free baking, I should leave it to an expert and not mess with the recipe at all!

kale and collardsgreens and beans mixture

These greens ‘n beans burritos were my pick for this weeks Food Matters Project. When searching for a recipe from the book, I kept coming back to possibilities that seemed to easily lend themselves to endless variations. It’s been fun seeing what people come up with each week and burritos seem to be one of those options that veggies and meat eaters can all agree on; I love those perfect cross-over meals. Plus there’s always beans/lentils and greens of some sort in my kitchen, so I new these would be something I’d enjoy and something potentially seasonal for everyone too.

For the filling mixture I stuck pretty close to Bittman’s recipe, but used half kale and half collard greens, added 1 teaspoon ground cumin, 1 teaspoon dried oregano, and a pinch of cayenne pepper. At the end I topped it with fresh cilantro and avocado. Salsa or pico de gallo would make a great topper too.

greens and beans burrito

Beans ‘n Greens Burrito / serves 4
Recipe from The Food Matters Cookbook by Mark Bittman

4 large or 8 small whole wheat flour tortillas
2 tablespoons olive oil
1 onion, chopped
1 tablespoon minced garlic
1 tablespoon chili powder
salt and black pepper
1 bunch kale (about 1 pound), roughly chopped
2 cups cooked or canned black beans, drained, liquid reserved
1/4 cup crumbled queso fresco or feta cheese, optional

1. Heat the oven to 300F. Stack the tortillas and roll them up in a sheet of foil. Put them in the oven to warm while you cook the filling.

2. Put the oil in a large skillet over medium heat. When it’s hot, add the onion and garlic and cook stirring occasionally, until softened and beginning to color, 5-10 minutes. Sprinkle with the chili powder and salt and pepper. Add the kale and cook, stirring occasionally, until it wilts and releases it’s liquid, about 5 minutes. Stir in the black beans; mash them up a bit with a fork or potato masher and add the reserved liquid if the mixture seems dry.

3. To roll each burrito, lay a tortilla on a flat surface and put 1/4 of the filling (or 1/8 if you’re using small tortillas) on the third closest to you. Sprinkle with some of the cheese if you’re using it. Fold the tortilla over from the bottom to cover the beans and greens, then fold in the 2 sides to fully enclose them; finish rolling and put the burrito seem side down on a plate. Serve with pico de gallo on the side.

Variations:
Cannellini Beans, escarole, and Parmesan
Chickpeas, chard, and smoked paprika
Pinto beans, cabbage, and chipotle
Green lentils, spinach, and tarragon
Edamame, bok choy, and soy sauce
8oz. cooked chorizo, chopped ham, sausage, or ground meat

Gluten-Free, Proteins, Vegan, Vegetables

Curried Tomato Sauce with Sauteed Greens & Egg Over Socca

There are moments in life when you really just need to laugh at yourself. I was in my early 20′s when I adopted this mentality because I realized embarrassing moments will and do happen and they really are funny and making light of the situation is probably the best way to go. This was put to the test around the same time and brings me to a story about eggs. Soft-boiled eggs in particular.

About 4-5 years ago, when I was still working for someone else, I had the chance to go to England and Germany to set up for a huge trade show that our company was attending. The trip was covered completely by the company and we stayed in a couple of extremely nice hotels, at least for me they were. Another girl (hi Alison!) and I shared a room with an Italian girl who was to be like our translator (although her English was only slightly better than our Italian) because we were going to be working with an entire team of Italians that the company worked with.

The morning after arriving we were supposed to meet down in the breakfast room and be introduce to one of the head coordinator men that we’d be meeting every morning. So the 3 of us shuttled downstairs and into the dining room. The buffet was incredible. Think of everything you’d ever want to eat in the morning and it was there, hot and ready for your grumbling tummy. I was kind of excited about this happening every morning.

We each grabbed a plate of food and headed over to the table where they were already sitting. We introduced ourselves to this extremely kind man, who spoke zero English and was only drinking espresso; we soon found out that none of the Italians ate breakfast, but instead preferred espresso by the gallon and maybe the occasional pastry. I looked down at my plate of croissants, fruit, and whatever else I managed to grab and thought how funny this small cultural difference was. Then I remembered seeing that they had hard boiled eggs and walked over to get one so I could get a little protein in my system since I new it was going to be a very long day. There were 3 sections, soft, medium, and hard cooked eggs. I grabbed one from what I thought was the hard-boiled bowl and placed it in one of those super cute little egg cups.

All 4 of us were sitting at the table, Alison and I talking with each other and the Italian’s to each other, when I decided to crack into my egg. As I struck the egg, I was immediately covered in runny yellow yolk! Luckily nobody else got sprayed, and as I was dabbing napkins into water and scraping the egg off my sweater I was trying very hard not to make eye contact with the Italians who, you could tell, were trying to help, but had no idea what to do either. Later I laughed about it, but seriously, I’ve never picked up another “hard-boiled” egg in a public place since.

I’ve always enjoyed eating the occasional egg, but always hard cooked; nothing could be runny or under-cooked otherwise it just grossed me out. Jump forward to around a year ago and something changed. I started to leave some of the yolk slightly under-cooked and gradually it became runnier. I enjoy eating them this way now and sometimes I wonder if I waited so long because of the slightly dramatic egg moment in my life. My husband on the other hand still will only eat them cooked all the way through, you can see his plate in the upper part of the image.

This recipe was certainly inspired by The Food Matters Cookbook, but also inspired by a pizza sauce I enjoy making and two of my favorite things, greens and socca. I love how they all came together and worked out perfectly. Joanne of Eats Well With Others chose this recipe and you can see everyone’s version here.

Curried Tomato Sauce with Sauteed Greens & Egg Over Socca / serves 4

This recipe has many steps and a long list of ingredients, but really they’re all pretty simple when broken down. You can prepare the sauce and hard-cooked eggs a day before too. I make something similar to this sauce for pizza, but instead of using Indian spices I use basil and oregano and puree the sauce at the end.

1 recipe for socca

for the sauce
2 tablespoons olive oil
1 onion, finely diced
2 medium carrots, finely diced
3 cloves garlic, minced
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/4 teaspoon ground ginger
pinch red chili flakes
pinch of salt
14oz. tomatoes with their juices or 3 cup chopped fresh

for the greens
2 tablespoons olive oil
3 big handfuls of mixed greens (kale, chard, collards, spinach), washed and cut into bite sized pieces
1 clove garlic, sliced
pinch of salt

4 medium to hard cooked eggs
cilantro, for serving

Prepare the socca as directed and cook while making the tomato sauce below. Also cook the eggs at this point too if you haven’t already pre-cooked them.

For the sauce
Heat the oil in a saucepan over medium heat. Add the onions, carrots, and garlic and cook until tender, about 8-10 minutes. Stir in all the spices and salt, then pour in the tomatoes along with all their juices. Bring to a simmer, then reduce heat to low and cook, stirring occasionally for 30-45 minutes or until the sauce has thickened.

For the greens
Heat the oil in a heavy pan, once hot toss in the greens, garlic, and salt. Cook until the greens begin to turn a brighter green and wilt down. Remove from heat.

To assemble, place each socca on a plate, divide the tomato sauce equally and spoon over the socca. Then top with greens and an egg sliced in half and sprinkle with cilantro. Serve immediately.

 

Bread, Gluten-Free, Proteins, Vegetables

Meatless Monday with Martha Stewart: Kale & Quinoa Citrus Salad with Lemony Avocado Dressing

I’ve never really been a dieter or one to go along with the latest diet craze, but I do like to lighten the food load once in awhile when I feel like I’ve had one too many indulgent treats; and right after the holidays nothing is more true. So in keeping with the Whole Living January detox plan this month, I’ve created a super healthy salad filled with all kinds of good for you ingredients, but it still packs great color and flavor to keep it anything but boring. Get the recipe here.

Fruits, Gluten-Free, Grains, Salads, Vegan, Vegetables, Winter

Meatless Monday with Martha Stewart: Roasted Delicata Squash & Garlicky Kale with Parsley-Sage Dressing

This roasted delicata squash over garlicky kale with parsley-sage dressing is perfect if you’re looking for any last minutes Thanksgiving vegetarian recipe ideas. I’ve been eating versions of this all month; it’s so delicious! You can get the recipe here and enjoy your holiday! I’d love to know what you all are making too, anything special or different this year?

Salads, Sides, Vegan, Vegetables