Posts Tagged ‘carrots’

Body Nourishing Wraps

Body Nourishing Wraps / Good Things GrowI was little when I heard my first poem, but it wasn’t until the third grade that I really remember learning about poetry. I was in a third/forth split class and our teacher made us memorize and present a poem to the class each week. Sometimes we could choose partners, which made memorizing and standing in front of a classroom a little easier. I would take my time going through my Shel Silverstein books to find the perfect one and practice during recess. I took note on how the words played together and seemed to dance on the page. The white space all around was inviting, nothing like the rectangular black and white columns I was use to in other books.

Fast forward to last Thursday when I went to an all poetry show and my mind was exploding! In a matter of several hours my heart was filled with laughter, sadness, and a profound outlook; sometimes all at once. The headliner was Anis Mojgani, who has won multiple National/International Poetry Slam Championships, been an HBO Def poet, and a TEDx speaker. Alongside him was Mike McGee, Jeremy Radin and Karen Finneyfrock. The night was amazing, to say the least. If you have never heard of these people, look them up now! No seriously, their work is online and you can view videos of them performing. I was filled with emotion and energy. The way they can shape their thoughts into words and speak them back to you is incredible and something I really just had to share.

If you think you’re not into poetry or spoken word, I challenge you to reconsider your outlook. The words they speak have so much truth, meaning and creativity; it’s the kind of thing I hope will someday sell out large arena’s vs. the mainstream pop music, who’s lyrics lack any sort of substance these days. Besides it’s National Poetry Month, so get into it. I’d also love to know if you have any favorite poets?

Body Nourishing Wraps / Good Things Grow

That night was quite nourishing for my mind, but these wraps were nourishing for my body. I made them for a friend who just had a baby and needed a dose of veggies and protein for the sleepless nights ahead, but ended up doubling the recipe for myself as well. They’re are adapted from the Sprouted Kitchen cookbook. I really can’t say enough about my love for the recipes in this book. I’ve made a few changes, including the name of the recipe here, but they really do feel like a whole body nourishing meal that suits the spring time transition nicely.

Body Nourishing Wraps / Good Things GrowBody Nourishing Wraps / makes 4 wraps
Adapted from the Sprouted Kitchen Cookbook
The collards were from my garden, so they were on the smallish side, but I’d suggest using the biggest ones you can find. And make a double batch of the carrot spread for sure, it’s delicious.

miso-carrot spread
1 cup roughly chopped carrots
1 tablespoon fresh ginger
1 garlic clove
1 tablespoon white miso
1 teaspoon honey
3 tablespoons rice vinegar
3 tablespoons toasted sesame oil
1/4 teaspoon sea salt

8 large collard green leaves
2 cups cooked quinoa
1 tablespoon tahini
fresh squeezed lemon juice as needed
about 1/3 of a cucumber, peeled and julienned
about 1 cup daikon radish, peeled and julienned
1 avocado

Place the carrots, ginger, garlic clove, miso, honey, and vinegar in the bowl of a food processor or blender and process until fairly smooth, 1-2 minutes. With the motor running, drizzle in the sesame oil and salt and process until thoroughly combined. Set aside.

Cut the stalk from the end of the collards and use a knife to shave down the rest of the stalk, making it level with the rest of the leaf. Bring a pot of water to a gently boil, turn off, and dip each leaf in the water for just a few seconds to lightly cook them and make them more pliable to roll, they’ll turn a darker, more vibrant shade of green.

In a bowl combine the quinoa and tahini, adding a bit of lemon juice to taste and stir to combine.

Set out a work space with all your wrap ingredients and arrange two of the collard leaves so they overlap each other with the tops facing opposite each other. Spread a generous amount of the miso-carrot spread down the middle, then layer a quarter each of the quinoa, cucumber, daikon radish, and avocado onto the leaves. Fold over each end, tuck one side under, and roll like a burrito. Serve or wrap in plastic wrap and store in the fridge for several days.

Gluten-Free, Grains, Proteins, Sides, Spring, Vegan, Vegetables

Sunbutter Noodles with Fresh Veggies

Sunbutter Noodles with Fresh Veggies

It was time to thin out the garden. If you follow me on facebook maybe you’ve seen a little glimpse into our backyard garden. It is so crazy how in mid May everything was still a bare patch of dirt. Now it’s overflowing and I’m placed with the hard task of thinning out the carrots and greens to let the others grow larger. I’m also slowly learning that I have more I want to plant, but I’m running out of space to put it until other things have run their course. It is no easy task for me to rip out the small, fragile plants I grew from seed, but I know I’ll get something better if I do.

This task reminds me to think of the whole picture. When creating, I can become so worked up in the end or final product, that I forget or begrudge all the small steps I have to take to get there. Good things take time and they sometimes take sacrifice.

So inspiration for this sunbutter noodle bowl; I credit the carrots… and the squash that is teetering on taking over very soon. I’m slowing that process by eating them young and stealing a few blossoms here and there.

veggies

squash blossoms

sunbutter

On a side note, we’re packing our bags and leaving the keys for a friend to watch the house and garden, while Scott and I head south later this week for a work/vacation trip to California. We’ll be at the Renegade shows in San Francisco and LA and camping and visiting family in between. I am really excited for this trip. I love the OR and CA coast and it’s going to feel good to take a little road trip. I plan to eat crazy fresh food, stopping at the many road-side places that always seem to be in abundance in CA and hope to take lots of pictures of our adventure. If you happen to live in those cities, please come stop by and say hello during the show. I’d really like it and I’ll try not to be too shy : )

I also have a post lined up for next week and it’s a special one. Nicole, over at The Giving Table has created an event to raise awareness for Slave Free Tomatoes. On July 24th she’s inviting food bloggers to donate a post to raise awareness about injustices in U.S tomato fields and ask the CEO’s of major supermarket chains to endorse the Fair Food Program, ensuring the tomatoes you buy are slave free. For all the details please visit her site.

Sunbutter Noodles with Fresh Veggies

Sunbutter Noodles with Fresh Veggies

Sunbutter Noodles with Fresh Veggies / serves 4

I made my own sunbutter. It’s totally easy and I give instructions below. If you only want to make the sunbutter, I suggest adding a pinch of salt and a nob of honey to sweeten it up, delicious. I think leaving the sunbutter sauce on the thick side would make a great dip for fresh veggies too. Also, I use rice noodles here, but I think soba or possibly even spaghetti noodles would work as well.

1 cup sunflower seeds, toasted (plus more for garnish) or 1/2 cup pre-made sunbutter
3 tablespoons rice vinegar
2 tablespoons tamari
1-inch piece fresh ginger, grated
1 teaspoon raw honey
1 teaspoon sesame oil
1/4 – 1/2 teaspoon red chile flakes (depending on how spicy you like)
1/4-1/2 cup water
4-6 oz. rice noodles
1/4 lb. snow peas, washed, strings removed, sliced on the diagonal
1 bunch carrots, julienned
1-2 summer squash, julienned
4-5 squash blossoms, optional
1/2 cup packed cilantro, roughly chopped
green onion, roughly chopped

If making your own sunbutter, place the sunflower seeds into a food processor and blend until they become creamy and smooth, it’s going to take about 8-10 minutes total. After about 5 minutes, scrape down the sides, and continue blending. Once a creamy consistency, add the vinegar, tamari, ginger, honey, oil, ref chile flakes, and 1/4 cup water. Puree until smooth. If using pre-made sunbutter, place everything in at once. If you want the sauce to be thinner add more water.

Cook the noodles according to the package directions. Stir in about 3/4 of the sauce mixture and the cilantro. Add more sauce or water to get the the consistency you desire.

If you want a pretty serving (as in the first photo) plate the noodles and surround it with the fresh veggies. Otherwise, stir in all the vegetables and top with the green onion and extra sunflower seeds just before serving. Season with salt to taste and serve at room temperature or chilled.

Gluten-Free, Spring, Summer, Vegan, Vegetables

Homemade Mustard + Mustard Roasted Carrots

I’ve never been one to shy away from trying new things, especially in the kitchen. I’ve had mustard on my to-make list for a long time and I was impressed at how easy it was. However, it’s not instant satisfaction, you have to soak the mustard seeds first and then even though you can eat the finished product right after giving it a whirl in the food processor, it’s flavor seems to get better after another day or two. My version below is really basic, but feel free to add a tablespoon of honey for honey-mustard, or try using other spices like rosemary, thyme, cinnamon, or cloves. There are endless possibilities and I can’t wait to experiment!

homemade mustardcarrots and mustardI’ve always been a mustard over ketchup person and with grilling season not too far away, this will make the perfect accompaniment to my bean burgers. It keeps for awhile, just like the store bought stuff too, so don’t worry about using it all up in a week. I thought I’d share a quick and simple way to use the mustard that doesn’t involve the usual suspects. Carrots slathered in mustard, roasted, and topped with a sprinkling of parsley makes a great side for any meal where you want to get in an extra shot of colorful produce.

carrots with mustard

roasted carrotsroasted carrots

Homemade Mustard / makes about 1 1/2 cups

I had a hard time locating brown mustard seeds, but you can substitute out up to half the yellow for brown if you’d like. Be warned though, your mustard will be spicier.

1/3 cup yellow mustard seeds
1/2 cup apple cider vinegar
1/2 cup water
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon turmeric

Place the mustard seeds in a bowl and add to it the vinegar and water. Let stand at room temperature, covered, for a day. Place everything into a food processor and process until mustard is to your desired consistency. Store covered in the fridge for 3-4 weeks.

Mustard Roasted Carrots / serves 3-4

1 bunch carrots, scrubbed and green tops chopped off
olive oil, about 1-2 tablespoons
2 tablespoons homemade mustard
salt to taste
handful of parsley, roughly chopped

Preheat oven to 425F.

Combine the olive oil, mustard, and salt and toss with the carrots. Spread the carrots out in a large baking pan and roast for 20-25 minutes, or until the ends just start getting crispy. Sprinkle with parsley and serve warm.

Gluten-Free, Sides, Vegan, Vegetables

Curried Tomato Sauce with Sauteed Greens & Egg Over Socca

There are moments in life when you really just need to laugh at yourself. I was in my early 20′s when I adopted this mentality because I realized embarrassing moments will and do happen and they really are funny and making light of the situation is probably the best way to go. This was put to the test around the same time and brings me to a story about eggs. Soft-boiled eggs in particular.

About 4-5 years ago, when I was still working for someone else, I had the chance to go to England and Germany to set up for a huge trade show that our company was attending. The trip was covered completely by the company and we stayed in a couple of extremely nice hotels, at least for me they were. Another girl (hi Alison!) and I shared a room with an Italian girl who was to be like our translator (although her English was only slightly better than our Italian) because we were going to be working with an entire team of Italians that the company worked with.

The morning after arriving we were supposed to meet down in the breakfast room and be introduce to one of the head coordinator men that we’d be meeting every morning. So the 3 of us shuttled downstairs and into the dining room. The buffet was incredible. Think of everything you’d ever want to eat in the morning and it was there, hot and ready for your grumbling tummy. I was kind of excited about this happening every morning.

We each grabbed a plate of food and headed over to the table where they were already sitting. We introduced ourselves to this extremely kind man, who spoke zero English and was only drinking espresso; we soon found out that none of the Italians ate breakfast, but instead preferred espresso by the gallon and maybe the occasional pastry. I looked down at my plate of croissants, fruit, and whatever else I managed to grab and thought how funny this small cultural difference was. Then I remembered seeing that they had hard boiled eggs and walked over to get one so I could get a little protein in my system since I new it was going to be a very long day. There were 3 sections, soft, medium, and hard cooked eggs. I grabbed one from what I thought was the hard-boiled bowl and placed it in one of those super cute little egg cups.

All 4 of us were sitting at the table, Alison and I talking with each other and the Italian’s to each other, when I decided to crack into my egg. As I struck the egg, I was immediately covered in runny yellow yolk! Luckily nobody else got sprayed, and as I was dabbing napkins into water and scraping the egg off my sweater I was trying very hard not to make eye contact with the Italians who, you could tell, were trying to help, but had no idea what to do either. Later I laughed about it, but seriously, I’ve never picked up another “hard-boiled” egg in a public place since.

I’ve always enjoyed eating the occasional egg, but always hard cooked; nothing could be runny or under-cooked otherwise it just grossed me out. Jump forward to around a year ago and something changed. I started to leave some of the yolk slightly under-cooked and gradually it became runnier. I enjoy eating them this way now and sometimes I wonder if I waited so long because of the slightly dramatic egg moment in my life. My husband on the other hand still will only eat them cooked all the way through, you can see his plate in the upper part of the image.

This recipe was certainly inspired by The Food Matters Cookbook, but also inspired by a pizza sauce I enjoy making and two of my favorite things, greens and socca. I love how they all came together and worked out perfectly. Joanne of Eats Well With Others chose this recipe and you can see everyone’s version here.

Curried Tomato Sauce with Sauteed Greens & Egg Over Socca / serves 4

This recipe has many steps and a long list of ingredients, but really they’re all pretty simple when broken down. You can prepare the sauce and hard-cooked eggs a day before too. I make something similar to this sauce for pizza, but instead of using Indian spices I use basil and oregano and puree the sauce at the end.

1 recipe for socca

for the sauce
2 tablespoons olive oil
1 onion, finely diced
2 medium carrots, finely diced
3 cloves garlic, minced
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/4 teaspoon ground ginger
pinch red chili flakes
pinch of salt
14oz. tomatoes with their juices or 3 cup chopped fresh

for the greens
2 tablespoons olive oil
3 big handfuls of mixed greens (kale, chard, collards, spinach), washed and cut into bite sized pieces
1 clove garlic, sliced
pinch of salt

4 medium to hard cooked eggs
cilantro, for serving

Prepare the socca as directed and cook while making the tomato sauce below. Also cook the eggs at this point too if you haven’t already pre-cooked them.

For the sauce
Heat the oil in a saucepan over medium heat. Add the onions, carrots, and garlic and cook until tender, about 8-10 minutes. Stir in all the spices and salt, then pour in the tomatoes along with all their juices. Bring to a simmer, then reduce heat to low and cook, stirring occasionally for 30-45 minutes or until the sauce has thickened.

For the greens
Heat the oil in a heavy pan, once hot toss in the greens, garlic, and salt. Cook until the greens begin to turn a brighter green and wilt down. Remove from heat.

To assemble, place each socca on a plate, divide the tomato sauce equally and spoon over the socca. Then top with greens and an egg sliced in half and sprinkle with cilantro. Serve immediately.

 

Bread, Gluten-Free, Proteins, Vegetables

Meatless Monday with Martha Stewart: Roasted Vegetable & Barley Soup

Yep, more roasted veggies! What can I say, other than they’ve been deliciously fueling me through the winter. This time they’re roasted and paired with barley in a chunky tomato based soup. See those slightly charred edges; that’s the best part! Roasting vegetables before putting them in a soup brings out a whole new flavor. Try it and let me know what you think.

Get the recipe at Whole Living.

Fall, Grains, Soups + Stews, Vegan, Vegetables, Winter