Posts Tagged ‘carrot’

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots

Cauliflower & Lentil Salad / Good Things Grow
I (again) have grand ideas about gardening this year. Seed catalogues, detailed spread sheets, and gardening books have been strewn about our dining table for the last two weeks. One evening, I looked up from my barricade, laughing and told Scott, “it feels like I’m in school again”. Although, lets be real, I probably never studied with this much enthusiasm when I was in school.

Growing at least some of our food is something I’ve been doing for the past 4–5 years now, but it’s still something I’m learning; possibly something I’ll forever be learning. When we moved last May, I realized that the idea of a Spring garden was out of the question. That still didn’t stop me from telling Scott we must put in four garden beds, 2 weeks after moving in, because I didn’t want to miss out on the Summer and Fall season. Our new neighbors watched as we built them out of some scrap wood we had and filled them, shovel full by shovel full of dirt. It was quite a lot of work, but it paid off when the lettuces, zucchini, cucumbers, greens and tomatoes shot their green leaves and vines up and set fruit.

Towards the end of Summer, we put in a low picket fence, ripped out our small front lawn and mulched the top with cardboard, leaves, and other composted materials. It’s ugly now, but the plan is to turn it into an edible and ornamental garden. The walkway will be lined with lavender, rosemary, and thyme, spreading into various other herbs, blueberry bushes, edible flowers, a rainbow of quinoa, and various other vegetables that need more room to spread than the garden beds in back will allow.

Cauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowThis brings me to cauliflower. I have no idea why, but this is the one vegetable I’m scared to grow on my own. It’s large milky white, green, or orange heads seems like something best left to the pros. I think it mostly stems from when I once grew broccoli and as soon as the green heads started forming they were infested with hundreds of aphids. I know this was something that maybe could have been prevented, but I’m not so sure I eat enough cauliflower to take the risk in my small garden space for it.

However, this salad may have changed my mind. Roasted cauliflower, like pretty much all roasted veggies, takes on a whole new vibe from raw or steamed, and roasting is pretty much my go–to when faced with the question of what’s for dinner tonight. But I don’t often take it further than a little salt and pepper, maybe an herb or two as well. The combination of fresh parsley leaves, lentils, capers and crispy lemon and carrots take it from routine to something I’d serve to friends. It now has me questioning if cauliflower has finally earned its right in a section of my garden. If you’ve had success in the NW with cauliflower, please let me know! Otherwise I’m still fine with picking it up, with new enthusiasm, at my local co-op or the markets once they start up again.

Cauliflower & Lentil Salad / Good Things Grow

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots / serves 4
This is basically vegan, but I was out of a neutral cooking oil and didn’t want to heat the olive oil over high heat without adding butter. If you are vegan, this is an easy change. I’ve also added an extra carrot to the list of ingredients, as the single one I used was not nearly enough.

1 cup cooked French lentils (or 1/2 cup dried)
1 large head cauliflower, cut into medium-small florets
olive oil
2 carrots
1 small lemon
knob of butter
large handful parsley, about 1/2 cup packed
3 tablespoons capers
salt and pepper

Preheat the oven to 425F. If you don’t already have some leftover French lentils, cook them now and let them cool slightly while the cauliflower roasts.

Toss the cauliflower florets in about a tablespoon olive oil and spread out on a large baking sheet. Sprinkle on a pinch of salt and roast in the oven for 25-30 minutes or until the cauliflower gets golden brown around the edges.

Meanwhile, use a vegetable peeler (or a zester that makes long strips) to thinly shave the peel off the lemon and use a knife to slice them into small strips. Using the peeler again, thinly shave the carrots into long strips.

Heat the butter and another splash of olive oil in a small frying pan over medium-high heat. Once hot, add the lemon peel and let fry until it begins to turn golden, about 30 seconds to 1 minute. Use tongs to remove lemon peel and set aside. Bring the butter/oil back up to med-high heat and add in the carrot strips. These will take a little longer and, depending on pan size, you may need to do in 2 batches so they can lay evenly on the bottom. Remove and set aside with the lemon peel.

In a large serving bowl, toss the cauliflower, lentils, parsley, and capers with the oil remaining in the frying pan. Squeeze over juice from half the lemon and sprinkle with salt and pepper to taste. Top with the crispy lemon zest and carrots and serve warm or room temperature.

Gluten-Free, Proteins, Salads, Sides, Vegan, Vegetables

Meatless Monday with Martha Stewart: Marinated Fava Beans & Radishes with Millet & Cilantro Pesto

marinated fava beans and radishes with millet and cilantro pesto

Fresh and easy, that’s the way I like it come late Spring and Summer. This salad is visually beautiful and looks like you worked all day to create it, but really the fava beans and radishes soak up all the flavor on their own. For the full recipe head on over to Whole Living.

Gluten-Free, Grains, Vegan, Vegetables

Curried Tomato Sauce with Sauteed Greens & Egg Over Socca

There are moments in life when you really just need to laugh at yourself. I was in my early 20′s when I adopted this mentality because I realized embarrassing moments will and do happen and they really are funny and making light of the situation is probably the best way to go. This was put to the test around the same time and brings me to a story about eggs. Soft-boiled eggs in particular.

About 4-5 years ago, when I was still working for someone else, I had the chance to go to England and Germany to set up for a huge trade show that our company was attending. The trip was covered completely by the company and we stayed in a couple of extremely nice hotels, at least for me they were. Another girl (hi Alison!) and I shared a room with an Italian girl who was to be like our translator (although her English was only slightly better than our Italian) because we were going to be working with an entire team of Italians that the company worked with.

The morning after arriving we were supposed to meet down in the breakfast room and be introduce to one of the head coordinator men that we’d be meeting every morning. So the 3 of us shuttled downstairs and into the dining room. The buffet was incredible. Think of everything you’d ever want to eat in the morning and it was there, hot and ready for your grumbling tummy. I was kind of excited about this happening every morning.

We each grabbed a plate of food and headed over to the table where they were already sitting. We introduced ourselves to this extremely kind man, who spoke zero English and was only drinking espresso; we soon found out that none of the Italians ate breakfast, but instead preferred espresso by the gallon and maybe the occasional pastry. I looked down at my plate of croissants, fruit, and whatever else I managed to grab and thought how funny this small cultural difference was. Then I remembered seeing that they had hard boiled eggs and walked over to get one so I could get a little protein in my system since I new it was going to be a very long day. There were 3 sections, soft, medium, and hard cooked eggs. I grabbed one from what I thought was the hard-boiled bowl and placed it in one of those super cute little egg cups.

All 4 of us were sitting at the table, Alison and I talking with each other and the Italian’s to each other, when I decided to crack into my egg. As I struck the egg, I was immediately covered in runny yellow yolk! Luckily nobody else got sprayed, and as I was dabbing napkins into water and scraping the egg off my sweater I was trying very hard not to make eye contact with the Italians who, you could tell, were trying to help, but had no idea what to do either. Later I laughed about it, but seriously, I’ve never picked up another “hard-boiled” egg in a public place since.

I’ve always enjoyed eating the occasional egg, but always hard cooked; nothing could be runny or under-cooked otherwise it just grossed me out. Jump forward to around a year ago and something changed. I started to leave some of the yolk slightly under-cooked and gradually it became runnier. I enjoy eating them this way now and sometimes I wonder if I waited so long because of the slightly dramatic egg moment in my life. My husband on the other hand still will only eat them cooked all the way through, you can see his plate in the upper part of the image.

This recipe was certainly inspired by The Food Matters Cookbook, but also inspired by a pizza sauce I enjoy making and two of my favorite things, greens and socca. I love how they all came together and worked out perfectly. Joanne of Eats Well With Others chose this recipe and you can see everyone’s version here.

Curried Tomato Sauce with Sauteed Greens & Egg Over Socca / serves 4

This recipe has many steps and a long list of ingredients, but really they’re all pretty simple when broken down. You can prepare the sauce and hard-cooked eggs a day before too. I make something similar to this sauce for pizza, but instead of using Indian spices I use basil and oregano and puree the sauce at the end.

1 recipe for socca

for the sauce
2 tablespoons olive oil
1 onion, finely diced
2 medium carrots, finely diced
3 cloves garlic, minced
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/4 teaspoon ground ginger
pinch red chili flakes
pinch of salt
14oz. tomatoes with their juices or 3 cup chopped fresh

for the greens
2 tablespoons olive oil
3 big handfuls of mixed greens (kale, chard, collards, spinach), washed and cut into bite sized pieces
1 clove garlic, sliced
pinch of salt

4 medium to hard cooked eggs
cilantro, for serving

Prepare the socca as directed and cook while making the tomato sauce below. Also cook the eggs at this point too if you haven’t already pre-cooked them.

For the sauce
Heat the oil in a saucepan over medium heat. Add the onions, carrots, and garlic and cook until tender, about 8-10 minutes. Stir in all the spices and salt, then pour in the tomatoes along with all their juices. Bring to a simmer, then reduce heat to low and cook, stirring occasionally for 30-45 minutes or until the sauce has thickened.

For the greens
Heat the oil in a heavy pan, once hot toss in the greens, garlic, and salt. Cook until the greens begin to turn a brighter green and wilt down. Remove from heat.

To assemble, place each socca on a plate, divide the tomato sauce equally and spoon over the socca. Then top with greens and an egg sliced in half and sprinkle with cilantro. Serve immediately.

 

Bread, Gluten-Free, Proteins, Vegetables

Carrot & Roasted Red Pepper Soup

Our weekend was a lazy but satisfying one. It started Friday night staying in to cozy up and watch a movie. Saturday morning came with a slow drizzle of rain but we enjoyed brunch with some good friends. We scrambled up some eggs and laid them over fresh slices of rosemary bread and there were giant cinnamon rolls, covered in cream cheese frosting. It left me feeling that weekend mornings should always be brunch with friends.

After hearing about the earthquake in Japan, we also made a few phone calls to some of our friends we know have family there to make sure that everyone was safe. Luckily they were, but my heart goes out to those who were not as fortunate. Every time the earth brings forth the sheer damage it can do, I can’t help but feel humbled and reflect on the things I have in my life and how quickly they can be taken.

Carrot and Roasted Red Pepper Soup serves 4

This soup came together quickly and with the help of an immersion blender, made things quite easy. If you don’t own an immersion blender a regular blender will work to, just be careful transferring the hot soup. A good quality grind of fresh ground pepper really stands out nicely with this soup to. We enjoyed the left overs the next day and I’m still trying to decide if I liked it best the first time or the second.

1 tablespoon olive oil
1 onion, coarsely chopped
3 cloves garlic, chopped
2 cups water
2 cups vegetable stock
1 pound carrots, about 5-6 large carrots, sliced
12 ounce jar of roasted red peppers or if in season 2 red bell peppers, roasted
salt, to taste
fresh ground pepper, to taste
fresh chopped parsley for garnish, optional

Pour the oil into a large pot, over medium heat. Stir in the onion and garlic until just tender and translucent, but not browned. Add in the water, vegetable stock and carrots. Bring to a boil, then reduce heat and simmer until the carrots are tender, about 15-20 minutes. Stir in the roasted red peppers and allow to heat through for another 2-3 minutes.

Using an immersion blender or regular blender, puree everything until smooth. Season with salt and pepper. Garnish with parsley and serve hot or warm.

Gluten-Free, Soups + Stews, Vegan, Vegetables