Posts Tagged ‘capers’

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots

Cauliflower & Lentil Salad / Good Things Grow
I (again) have grand ideas about gardening this year. Seed catalogues, detailed spread sheets, and gardening books have been strewn about our dining table for the last two weeks. One evening, I looked up from my barricade, laughing and told Scott, “it feels like I’m in school again”. Although, lets be real, I probably never studied with this much enthusiasm when I was in school.

Growing at least some of our food is something I’ve been doing for the past 4–5 years now, but it’s still something I’m learning; possibly something I’ll forever be learning. When we moved last May, I realized that the idea of a Spring garden was out of the question. That still didn’t stop me from telling Scott we must put in four garden beds, 2 weeks after moving in, because I didn’t want to miss out on the Summer and Fall season. Our new neighbors watched as we built them out of some scrap wood we had and filled them, shovel full by shovel full of dirt. It was quite a lot of work, but it paid off when the lettuces, zucchini, cucumbers, greens and tomatoes shot their green leaves and vines up and set fruit.

Towards the end of Summer, we put in a low picket fence, ripped out our small front lawn and mulched the top with cardboard, leaves, and other composted materials. It’s ugly now, but the plan is to turn it into an edible and ornamental garden. The walkway will be lined with lavender, rosemary, and thyme, spreading into various other herbs, blueberry bushes, edible flowers, a rainbow of quinoa, and various other vegetables that need more room to spread than the garden beds in back will allow.

Cauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowCauliflower & Lentil Salad / Good Things GrowThis brings me to cauliflower. I have no idea why, but this is the one vegetable I’m scared to grow on my own. It’s large milky white, green, or orange heads seems like something best left to the pros. I think it mostly stems from when I once grew broccoli and as soon as the green heads started forming they were infested with hundreds of aphids. I know this was something that maybe could have been prevented, but I’m not so sure I eat enough cauliflower to take the risk in my small garden space for it.

However, this salad may have changed my mind. Roasted cauliflower, like pretty much all roasted veggies, takes on a whole new vibe from raw or steamed, and roasting is pretty much my go–to when faced with the question of what’s for dinner tonight. But I don’t often take it further than a little salt and pepper, maybe an herb or two as well. The combination of fresh parsley leaves, lentils, capers and crispy lemon and carrots take it from routine to something I’d serve to friends. It now has me questioning if cauliflower has finally earned its right in a section of my garden. If you’ve had success in the NW with cauliflower, please let me know! Otherwise I’m still fine with picking it up, with new enthusiasm, at my local co-op or the markets once they start up again.

Cauliflower & Lentil Salad / Good Things Grow

Cauliflower & Lentil Salad with Crispy Lemon Zest & Carrots / serves 4
This is basically vegan, but I was out of a neutral cooking oil and didn’t want to heat the olive oil over high heat without adding butter. If you are vegan, this is an easy change. I’ve also added an extra carrot to the list of ingredients, as the single one I used was not nearly enough.

1 cup cooked French lentils (or 1/2 cup dried)
1 large head cauliflower, cut into medium-small florets
olive oil
2 carrots
1 small lemon
knob of butter
large handful parsley, about 1/2 cup packed
3 tablespoons capers
salt and pepper

Preheat the oven to 425F. If you don’t already have some leftover French lentils, cook them now and let them cool slightly while the cauliflower roasts.

Toss the cauliflower florets in about a tablespoon olive oil and spread out on a large baking sheet. Sprinkle on a pinch of salt and roast in the oven for 25-30 minutes or until the cauliflower gets golden brown around the edges.

Meanwhile, use a vegetable peeler (or a zester that makes long strips) to thinly shave the peel off the lemon and use a knife to slice them into small strips. Using the peeler again, thinly shave the carrots into long strips.

Heat the butter and another splash of olive oil in a small frying pan over medium-high heat. Once hot, add the lemon peel and let fry until it begins to turn golden, about 30 seconds to 1 minute. Use tongs to remove lemon peel and set aside. Bring the butter/oil back up to med-high heat and add in the carrot strips. These will take a little longer and, depending on pan size, you may need to do in 2 batches so they can lay evenly on the bottom. Remove and set aside with the lemon peel.

In a large serving bowl, toss the cauliflower, lentils, parsley, and capers with the oil remaining in the frying pan. Squeeze over juice from half the lemon and sprinkle with salt and pepper to taste. Top with the crispy lemon zest and carrots and serve warm or room temperature.

Gluten-Free, Proteins, Salads, Sides, Vegan, Vegetables

Smashed Potatoes with Olive Tapanade

Smashed Potatoes with Olive Tapanade

Last Sunday we found ourselves in a not to far, large wooded park. It’s a treasure to have parks like this when you live in an urban area and we find ourselves there pretty often. This one is lined with lots of trails, through tall cedar trees and cliffs that overlook the puget sound. This day however, we were there for more than just the scenic beauty and fresh air, we were on a mushroom hunt.

Have you ever gone mushroom hunting? This was my first. I lived in five acres of densely wooded land when I was growing up, and always admired the mushrooms I found for their silent beauty and fairy tale-like mesmerization, but never had I dared to pluck one from the ground, stow it in my pocket, and bring it home to eat. I had heard the stories of mushroom poisonings or hallucinogens that can happen if you have no idea what you’re looking for, so I treaded on the safe side and instead felt humbled in their presence.

Following the foragers number one rule “never eat something unless you are 100% sure what it is,” we joined a friend who knows what he is looking for. We followed the trails until we came to a few spots where he picked chanterelles in the years before. Then it was into the bushes and over fallen logs, each step sunk into pine needle and mossy ground. We were out there for hours, but it only felt like we had just begun. We came out with only two mushrooms; one for him and one for us.

We were expecting so much more, but it was thrilling and so natural to just be out there that I didn’t even care once we got home. I held the chanterelle close to my nose and took in the earthy forest smell, then sliced into it, sauteed it in a little butter, garlic and herb mixture and served it on a slice of toast. It was delicious and enough. At least until we forage for more.

Wilder QuarterlyWilder QuarterlyOlive Tapanade

There are so many things that are seeming to come back into our lives these days. Foraging, a forgotten hunt and gather, that our ancestors relied on for food and livelihood is one, but also print. The one tool that has been around for centuries and is used to tell stories, send letters, document, enjoy over a cup of coffee or tea, and line itself up on bookshelves. None of these things are going away per se, but less and less are becoming tangible things. I like when I can touch something and write my own notes in it, or the thrill of finding my own grandmas handwriting on a scratch of paper.

There has been a decline of print magazines because everything is going online these days, but there are still a few who have claimed it is not yet gone and are paving the way. Wilder Quarterly is one of those magazines. Here’s a little of what they’re about from their website:

“Wilder Quarterly is a publication for people enthralled by the natural world. In our pages you’ll find green thumbs, rooftop gardeners, foodies and chefs, seed savers, architects, hobby farmers, horticulturalists, innovators, amateurs, and experts. Just your everyday mix of growing enthusiasts. Wilder is ‘life through the lens of the growing world’— indoors and out, culture, travel, food and design. Published seasonally for this generation of growers and the next.”

The first thing I noticed, besides the beautiful cover shot, was the paper choice. This may not be something many people think about, but coming from a design background, it kinda means a lot to the whole experience. Inside, every single image or drawing is absolutely beautiful and pulled from talent all over. I found myself curled up with each story and took away knowledge of subjects I never new I was interested in. There’s a handful of recipes mixed in throughout and I pulled out this one to share with you here. A lovely recipe for smashed potatoes that get a golden crunchy crust and are topped with a briny salty olive tapanade. I served mine over a bed of arugula for a light salad meal, but they would be the perfect starter to any meal if you have a few people around to share with.

Wilder QuarterlyWilder QuarterlySmashed Potatoes with Olive Tapanade
Wilder Quarterly

Smashed Potatoes with Olive Tapanade
Recipe by Francis Mallmann’s Seven Fires of Argentina via Wilder Quarterly: Fall 2012 Issue

for the tapanade
1 cup kalamata olives, minced
2 tablespoons capers, minced
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1 1/2 teaspoons fresh thyme
1/2 cup extra virgin olive oil
fresh ground black pepper

Mix everything together in a bowl and allow to stand for a while to blend. You can whiz everything in a food processor to make it easier. Don’t skip the lemon zest and juice. They are delightful in this.

for the potatoes
about 1 1/2 lbs. of waxy small red or white potatoes
2 tablespoons red wine vinegar
1 bay leaf
6 black peppercorns
salt

Wash potatoes. If not uniform in size, cut to size and boil, with all added seasonings, until tender. Drain and discard seasonings. Allow the potatoes to cool slightly, then gently crush them with your palm so they break open, but don’t bust them apart too much.

Heat a heavy skillet over medium-high heat. Cast iron works beautifully for this. Add a small amount of butter and oil and swirl to coat the pan. When hot, place potatoes in a single layer in the pan. Cook 10 minutes or so, until a good crust forms on the bottom. Dot the top with about 1/4 cup of the tapanade, and carefully turn the potatoes over. Allow to cook on the other side for an additional 5 to 10 minutes. Serve with tapanade on the side.

*Full disclosure: Recipe re-printed with permission from Wilder Quarterly. I was not paid to endorse Wilder Quarterly, but all photo’s, text, and opinions are my own.

Gluten-Free, Salads, Sides, Vegan, Vegetables