Posts Tagged ‘brussels sprouts’

Brussels Sprout Kale Salad with Pomegranate, Hazelnuts & Creamy Avocado Dressing

Brussels Sprout Kale Salad / Good Things Grow

It was June when I started the brussels sprout seeds inside. I carefully filled little pots with seedling mix and made sure to keep them moist. Soon enough there was a push up from the soil and a little green leaf waving it’s head at me. I coddled these things, taking them outside to get a feeling of the breeze and bright sky they were soon going to be under, then bringing them back in before evening. Soon they were stalky little guys starting to outgrow their pots, but I didn’t have a single place to put them because by that time it was July and the whole garden was filled with plants already given there allotted space. I remember during that week I was either giving lettuces away or eating salad almost 3 times a day just so nothing was wasted and the brussels sprouts would soon have a place to occupy.

Once they were in their new home, I could tell they were happy. Large, dark leaves formed and they seemed to grow taller overnight. I was getting worried that I timed everything all wrong that on top of all the tomatoes, green beans, kale, lettuce, carrots, and parsnips, I was going to have a ton of brussels sprouts to eat too. Not that big of a problem I guess, but I really wanted these to make it at least to October. It wasn’t until September though that I started noticing the little sprouts begin to form right up on top of each leaf. As the days got shorter and colder everything began to grow at a much slower pace, and here I am now, with 8 stalks of big green brussles sprout plants. Granted, the aphid infestation I tried so hard to fend off still took over a few of the sprouts, with a good and thorough cleaning, they were perfectly edible.

Brussels Sprout Kale Salad / Good Things GrowBrussels Sprout Kale Salad / Good Things Grow

I offer you up this gem of a salad days before Thanksgiving, not because I want you to change you traditional Thanksgiving meal, but because I think it offers up a nice balance to the days leading up to and after the big meal. But if you do happen to be looking for that one last salad idea, I think this one would be refreshingly welcome next to your mashed potatoes, green beans, and turkey. Enjoy friends and have a lovely holiday weekend!

Brussels Sprout Kale Salad / Good Things Grow

Brussels Sprout Kale Salad with Pomegranate, Hazelnuts & Creamy Avocado Dressing / serves 4-6

1/2 lb. brussels sprouts, washed, dried and leaves separated
4-5 kale leaves (I used lacinato kale)
1 celery stalk
seeds from half a pomegranate *how to remove tip below
large handful of hazelnuts (about 1/3 cup), roasted
juice and zest from one small lemon, about 2-3 tablespoons juice
1 avocado
pinch of sea salt

Remove the kale leaves from the center stalk and cut into bite sized pieces. Roughly chop the brussels sprout leaves the same size, place in a large bowl.

Scoop out 1/2 the avocado and place in a small bowl with the lemon juice, zest, and a pinch of salt. Mash with the back of a fork then pour dressing over the greens. Using your hands, massage the dressing into the leaves and let everything sit while you prepare the rest of the salad.

Cube the rest of the avocado, thinly slice the celery and roughly chop the roasted hazelnuts. To serve top the salad with all the last ingredients, plus the pomegranate seeds and give a good toss at the table.

* My favorite way to remove pomegranate seeds without making a mess is to first remove the top where the skin folds up. Then, using a sharp knife, carefully score from one end to the other, making an X through the skin. Just be careful to not go all the way inside where the seeds are. Then grasping each side, give the pomegranate a good twist over a bowl of clean water. The sides should remove without too much trouble, then keeping the pomegranate submerged, use your hands to pull out the seeds and loosen as you go. The white parts will float to the top and the seeds to the bottom, making it easy to separate everything and bonus, nothing gets stained!

Fall, Fruits, Gluten-Free, Salads, Sides, Vegan, Vegetables, Winter

Shredded Brussels Sprout & Tangerine Salad

It’s the end of February, which also means the official end of winter (although unfortunately maybe not winter weather), so today I’m sharing one last seasonal salad with you. I meant to get this recipe to you yesterday, but seeing as our usual morning csa delivery didn’t arrive until around 6pm last night, the brussels sprouts I knew the box would contain, didn’t arrive in time before I had a chance to prepare and photograph this salad.

All weekend I was thinking about these brussels sprouts and how I would savor them because I knew this would probably be the last bunch until next season. I thought a light salad, something that would ease its way into spring with a crisp freshness and touch of brightness, would be a good option. Something raw to enter a soon-to-be season of young fresh veggies, but still hanging onto the citrus of winter.

Truth be told, I also needed to think of a recipe I knew would be relatively quick to prepare. In the previous weeks I’ve been up to my ears in projects and exciting new things we’re working on for our shop. I’m not usually a pro thirty minute meal or less kinda person, but I can appreciate a quick whole food recipe when I need one, especially when I can’t stand to eat another sandwich or plate of leftovers.

I had picked up a bag of whole wheat Israeli couscous out of curiosity. I’d never cooked with this little bead shaped grain before and the fact that I saw it would take less than 15 minutes to cook, might also be why it made its way into my cart that day. I added it to the shredded brussels sprouts for some extra heft. My favorite part of this salad is when you get a sweet squirt of tangerine juice when taking a bite, also the unexpected but so delicious taste of basil.

This was another recipe that started out as something from The Food Matters Project, as you can see I’m not very good at following recipes, but at least I still used brussels sprouts! This weeks pick was by Marcia and to view a complete list of others who participated you can visit the website.

Shredded Brussels Sprout & Tangerine Salad / serves 4

I really think any grain (quinoa, millet, barley, farro) would work here in place of the couscous. You can segment the tangerines if you like too, I kept it simple and didn’t bother.

1/2 cup dry whole wheat Israeli couscous or 1 cup other cooked grain of choice
1/2 lb. brussels sprouts
1/4 of a red onion, thinly sliced
handful of fresh basil, chiffonade (about 1/4 cup)
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1 clove garlic, minced
a couple big pinches salt, plus more to taste
3 tangerines
1/4 cup toasted walnuts

Bring a small saucepan filled with 1 cup water to a boil. Stir in couscous and cook at a simmer for 8 minutes. Drain and set aside to cool slightly.

Meanwhile, using a mandolin or sharp knife, slice the brussels sprouts as thinly as you can and place them in a large mixing bowl. Add in the red onion, basil, and couscous and give everything a good toss.

In a small bowl whisk together the olive oil, lemon juice, vinegar, garlic, and salt. Pour over the brussels sprout mixture and toss until everything is thoroughly dressed, seasoning with salt to taste. Add in the tangerines, then just before serving, top with walnuts.

Fruits, Gluten-Free, Grains, Salads, Sides, Vegan, Vegetables, Winter

Roasted Brussels Sprouts

I probably only realized my love for brussels sprouts a few years ago. Like many, my youth brought mushy, boiled sprouts that never received a second thought, until they day I tasted them roasted.

This totally changed the game for me and now I eat my fill this time of year. But while I normally roast them in a high temperature oven, they would often still be missing a certain flavor or texture I was looking for. Then about a week ago I saw a technique on The Kitchn that has you actually broil them quickly instead. It made total sence and I couldn’t wait to try.

Tossed with a bit of olive oil, salt, and pepper, then thrown into a hot cast iron skillet before a quick roast under the broiler; it couldn’t be any simpler. They turned out charred and smoky on the outside, with a perfectly cooked, but not mushy, inside. I went back for more. Even though this post is less of a recipe and more of a technique, I urge you to find yourself with a full bag of brussels sprouts and about 10 minutes of your time, because that’s about all the time you’ll need for this simple and healthy side dish.

Roasted Brussels Sprouts / serves 4 as a side
Adapted from The Kitchn

A squeeze of lemon is all you really need to jazz them up a bit, but Parmesan is a nice touch if you do dairy too. I like to keep them on the side because I don’t want the lemon juice to soften up the crispy outsides of the sprouts too soon.

1 1/2 pounds brussels sprouts, trimmed and outer leaves removed
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
lemon wedges for serving
2 tablespoons grated Parmesan cheese for serving (optional)

Place your oven rack at the very top and turn on the broiler and set a large cast iron skillet over high heat.

Cut the prepared brussels sprouts in half lengthwise, place in a large bowl and toss with the olive oil, salt, and pepper. When your cast iron pan is hot enough to where a water droplet evaporates on contact, pour all the brussels sprouts in and quickly flip them all over so their cut side is down. It’s ok if they don’t all fit just get them all in there and don’t stir them around once they’re set.

Place the skillet in the oven and broil for 3 minutes. The outer leaves should have started to darken and turn crispy. Keep them in for several minutes longer, about 5-7 minutes in total cooking time.

Serve immediately alongside lemon wedges and Parmesan cheese if using.

Fall, Gluten-Free, Sides, Vegan, Vegetables, Winter