Archive for the ‘Breakfast’ Category

Minty Lemon Balm & Ginger Herbal Tea

Herbal Tea // Good Things Grow

I thought I was going to be sharing a broccoli recipe with you today, but if you’re in the pacific NW area, you’re with me when I say hello sunshine! So I changed my mind and went with something a little more refreshing.

I’ve been playing around with the herbs currently growing in my garden. The perennial chocolate mint and lemon balm seem to have exploded onto the scene overnight. If I don’t keep them in check, they’ll soon take over; this I am sure. So herbal concoctions have been keeping our thirst quenched in a major way.

Herbal Tea // Good Things GrowHerbal Tea // Good Things Grow

Much of the end of April brought quiet backyard fires going into the evenings, friends over for dinner, and bike rides. Now the mountains are calling us, and we’re headed up for a little hiking this weekend, so I’m keeping this post short. Happy weekend friends! If the sun isn’t around where you are, keep this one tucked away for later when it warms up.

Herbal Tea // Good Things Grow

Minty Lemon Balm & Ginger Herbal Tea / makes 4 cups
I used chocolate mint, but I think other types of mint would work just as well. If you’re vegan, you can replace the honey with cane sugar if you’d like, just make sure to add it while the water is still pretty hot so it has time to dissolve.

4 cups water
2 tablespoons chopped fresh mint
4 tablespoons chopped fresh lemon balm
1 tablespoon grated fresh ginger
1-2 tablespoon raw honey

Bring the water to a boil, then remove from heat and let sit a minute.

Meanwhile, place the mint, lemon balm, and ginger in a large strainer over a small bowl or liquid measuring cup, making sure the leaves will be fully submerged once the water is poured in. Alternatively, you can wrap the herbs and ginger up in several pieces of cheesecloth, tie a knot at the top.

Pour the hot water over the leaves and let sit for about 15-20 minutes. Lift out the strainer, add honey to taste, then place in the fridge until cold. Serve cold, over ice and garnish with mint and/or lemon balm sprigs.

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Breakfast, Drinks, Gluten-Free, Spring, Summer, Vegan

Hazelnut Cakes

Hazelnut Cakes // Good Things GrowCookies, cakes, and all things sweet were the gateway for my love of being in the kitchen. I’m known in my family as the “Martha-esq” type, whipping up desserts and craft projects for fun. It was always slightly embarrassing though because I was also quite the tom-boy and saw myself keeping up with the boys, just as much as I could be found baking. Funny thing is I’m exactly that same person then as I am now, but my sweet tooth and baking skills have given way to more savory fare. I love the forgiveness cooking can inspire.

On any given night, I love looking in my fridge and finding all the odds-and-ends of this-and-that and coming up with something delicious. Or at the very least belly sustaining if the vision in my head didn’t turn out as well as I’d planned. But lately, because of my ease and almost carelessness while cooking, it’s started to transfer over into my baking. I stopped measuring ingredients and following given instructions (unless I needed to write them down here) because I thought the end result would still turn out not so bad. Luckily there haven’t been any hard bricks or gooey messes of inedible dessert, but still, nothing was that great either. This past weekend a little celebration was in order, so I decided I needed to change that and get out my measuring cups.

I didn’t know what to expect with the hazelnut flour. I’ve used it in tart crusts, but never in a baked good. The little cakes came out with an incredibly delicate crumb texture, which makes them somehow light and quite filling at the same time. They make a super breakfast or brunch treat, but they work just as well for a casual dessert, especially if you wanted to add in some chocolate to the batter and sever with a touch of whipped cream.

Hazelnut Cakes // Good Things GrowHazelnut Cakes // Good Things GrowHazelnut Cakes / makes 12-14 small cakes
At the last minute I added in 2 tablespoons cocoa powder to half the batter if you decide you want all chocolate cakes, use the full 1/4 cup and mix it in with the dry ingredients first. Also, because I know someone may ask, the 2 tablespoons of baking powder is not a typo; hazelnut flour is heavy and needs some lift!

2 cups hazelnuts, toasted
1 cup whole wheat flour
1 cup rolled oats, ground into oat flour
2 tablespoons baking powder
1 teaspoon baking soda
1 banana
1/2 cup sunflower oil or coconut oil
1/2 cup honey
1 teaspoon pure vanilla extract
1 cup almond milk
1/4 cup cocoa powder, optional

Preheat oven to 350F. Line baking cups or tins with muffin liners.

Place the hazelnuts in a food processor and grind until they form a nice crumbly flour meal, don’t go for to long though or you’ll end up with hazelnut butter. Combine the ground hazelnuts, wheat flour, oat flour, baking powder, and baking soda in a mixing bowl and mix well.

Use a mixer with a whisk attachment to whip the banana, oil and honey until thoroughly combined. Add in the vanilla and almond milk and whisk well.

Pour half the dry mix into the wet, stir gently a  few times, then add the remaining dry mixture. Gently fold everything in, the batter should be light and almost bubbly.

Fill each baking cup about 2/3 full and bake for 28-30 minutes or until a toothpick inserted comes out clean and the tops are golden brown.

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Bread, Breakfast, Desserts + Sweets, Grains

Whole Wheat Walnut Pancakes with Brown Butter Apple Cinnamon Compote

Whole Wheat Walnut Pancakes / Good Things Grow

A couple weekends ago, some girlfriends and I hopped on I-5 heading south for a 2 1/2 hour drive. Our destination; The Cedar Grist Mill. The oldest working water powered flour mill in the state. The September afternoon was bright and sunny, it felt like a much needed mini road trip. The mill is completely volunteer operated, so the hours are limited, but the setting is absolutely beautiful and arriving a little early was nice because we found ourselves exploring around the riverbank.

We were given a tour and complete history by a charming man in overalls named Fred. He even went over the health benefits to eating whole grains vs. processed ones. I was completely blown away at the whole process of how flour was milled in the late 1800′s. The whole system is massive, yet so utilitarian and simple in design. There were huge belts that wrapped around all sorts of large gears and when the water tank was full all you had to do was turn a large wheel to open the water flow and the mill was off and running, at least until the tank emptied. It even powered some of the electricity. I kinda wanted one.

Cedar Grist Mill / Good Things Grow

Grain / Good Things Grow

Grain Bins / Good Things Grow

Cedar Grist Mill Flour / Good Things Grow

That day there were two different flours milled, soft wheat and hard red wheat. Other times they grind cornmeal as well. We crunched on the different wheat berries and the flavor was incredibly distinct between the two. The sacks of flour Fred handed out at the end were warm and really fragrant. For a small donation we each took home a bag of the soft wheat, which is considered perfect flour for pancakes or scone making. Fred mentioned that he himself enjoys a short stack several times a week. I think I know why he volunteers! I couldn’t resist taking the guy up on his pancake suggestion.

I’ve made many whole wheat pancakes before, but there was absolutely no mistake about the difference in taste when I used the freshly milled flour. I wish I had one of these mills closer by, because it makes such a difference. I added in some ground walnuts to the batter and topped them with warm brown butter apples. Perfect for the crisp mornings we’ve been having. Have you ever used freshly milled flour before? And what did you make?

Walnuts&Apples / Good Things Grow

River / Good Things Grow

Whole Wheat Walnut Pancakes / Good Things Grow

Whole Wheat Walnut Pancakes with Brown Butter Apple Cinnamon Compote / makes 8-10 pancakes

1 1/4 cup whole wheat flour
1 cup walnuts
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 eggs or 2 flax eggs (2T. flax meal mixed with 6T. water)
1 cup almond milk
2 tablespoons apple sauce
1 tablespoon maple syrup

apple compote
2 tablespoons unsalted butter
2 apples, peeled, cored and sliced into wedges
big pinch cinnamon
maple syrup

Place the walnuts into a food processor and pulse until the walnuts just start to become flour-like. Don’t go too far or you’ll end up making walnut butter. Place the ground walnuts, whole wheat flour, baking powder, baking soda, and salt into a large mixing bowl and whisk together.

In another bowl whisk together the eggs, almond milk, apples sauce, and maple syrup. Pour into the dry mixture and whisk just until everything is wet. Let sit while you prepare the apples.

Start heating the pan you’re going to cook the pancakes on, that way it’s good and hot. In another large skillet or frying pan melt the butter over medium heat. Once melted, watch (and smell) closely for little flecks of brown and a nutty smell. Once this happens add the apple slices in one layer, sprinkle with a little cinnamon and let sit for 4-5 minutes, or just until browned on one side. Flip and repeat on the other side and let it get golden. Lower heat and drizzle in a bit of maple syrup. Keep warm over a low heat until the pancakes are finished cooking.

Pour the pancake batter, about a quarter cup at a time, into the hot skillet. Cook until the edges are set and there are lots of air bubbles surfacing. Flip and cook until the other side is dark golden brown. Keep warm in the oven. Serve with the apple compote and more maple syrup.

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Breakfast, Fall, Fruits, Grains, Vegan

Pear Spice Granola

Pear Spice Granola / Good Things GrowIt’s only been 5 months, but I think we’ve fully settled into our house. Or at least the idea of being in this place for the long haul. I already know most of the creaks in the floorboards, the way certain drawers in the kitchen need to be pushed in just a little harder, and the way our open slot mailbox will always deliver very crumpled mail. It feels good. Really good. However, I don’t think I’ve ever mentioned our neighborhood.

We live a few blocks up from downtown. The city used to be the hub before Seattle ever was, so the houses in our area are old with lots of character. Ours was build in 1900, with a large garage that’s even older and was apparently at one time the main house. I read somewhere that back then people would plant fruiting trees in their yards when they first settled. They knew they may never get to enjoy the fruit themselves, but that the generations after them would and that thought alone was enough reason for them to plant.

Our yard has a giant, very old, cherry tree. Next door there’s another one. Behind us there is a pear and plum tree. Between the neighbors and us, we probably harvested over 50lbs. worth of plums. For two weeks there was plum butter, plum sorbet (a recipe that was too good not to share, but time got away from me… next year), plum crumble, and finally a freezer currently stocked with frozen plums. On the other side of us there are more apple and pear trees. If you can say anything about the generations that lived here before us, it’s that they must have loved the community and they must have loved food.

This is how I feel about our neighbors. Every single person we’ve met on our street has welcomed us. They’ve shared their knowledge on what they know about the area. We’ve had outdoor backyard movie nights and day hikes with the incredible couple next door. We gave away zucchini and squash and this week received a bag filled with pears. Our area doesn’t exactly have the best reputation, but that’s because most people look at it from the outside. This is a community that watches out for each other, shares, sits out on their front porches until the sun goes down and greets every passerby. In a generation where many people have never even talked to their next door neighbors, I’m happy to call this area home.

Pears / Good Things Grow

Pears / Good Things Grow

These were the pears from the tree next door. I think they’re beautiful in a rough and old-time way. They weren’t getting eaten fast enough so I made plans for pear sauce, made just like this apple sauce and the rest were made into pear chips. This granola is made up of several steps before you actually get to the granola making part, but I think it’s worth the effort. You can do it in stages, which makes it easier. Make a big batch of pear sauce and dried pear chips, then get to the granola another day.

Full of toasty walnuts and hazelnuts, and warm spices, it feels like a bowl of Fall. Alternatively I think it would be great made with applesauce and dried apples chips and they’re easier to find pre-made if you don’t want to make your own. This granola isn’t super sweet, but it’s great paired with yogurt for breakfast or if you shave in a bit of dark chocolate and serve over vanilla ice cream it makes an excellent dessert.

Pear Spice Granola / Good Things Grow

Pear Spice Granola / makes about 5-6 cups
I made dried pear chips similar to this method, but without the sugar or spices and pear sauce exactly how I made my homemade apple sauce.

4 cups rolled oats
1/2 cup walnuts, roughly chopped
1/2 cup hazelnuts, roughly chopped
2 tablespoons flax seeds
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground clove
1/8 teaspoon ground ginger
pinch sea salt
2/3 cup pear sauce
1/3 cup maple syrup
2 tablespoons olive oil
1/2 cup dried pear pieces

Preheat oven to 325F. Line a baking sheet with parchment paper.

In a large bowl combine the oats, walnuts, hazelnuts, flax seeds, spices, and salt.

In a smaller bowl mix together the pear sauce, maple syrup, and olive oil. Pour this mixture over the rolled oat mixture and stir until everything is wet and well combined.

Spread out onto the baking sheet in an even layer. Bake for 20 minutes, stir, then bake for another 10-15 minutes or until golden brown. Watch carefully after stirring to avoid burning. Let cool, add the dried pear pieces and store in an air tight container.

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Breakfast, Fall, Fruits, Gluten-Free, Vegan

Meatless Monday with Martha Stewart: Herbed Omelet with Arugula, Créme Fraiche & Crispy Shallots

Herbed Omelet with Arugula, Créme Fraiche & Crispy Shallots

This weeks Meatless Monday post on Whole Living features farm fresh eggs whipped up and cooked into a dinner worthy omelet. Filled with arugula, fresh herbs, a bit of créme fraiche and topped with crispy shallots, it’s a light meal that requires minimal cooking, but lots of flavor. Find the full recipe here.

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Breakfast, Gluten-Free, Proteins, Vegetables